The musicfrom this mindfulness recording is called 'Conscious Release' created and performed by Kevin Briggs.
For more information about Kevin's work: www.relaxationmeditationmusic.net
"I use mindfulness meditation myself and encourage my stressed clients to practise 20 minutes of meditation every day as part of their therapy programme... I can testify that mindfulness meditation works to reduce stress dramatically and is a powerful tool to support change. I can honestly say it is life changing" Kathy Mc Anallen.
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