• Mindfulness13:27


The musicfrom this mindfulness recording is called 'Conscious Release' created and performed by Kevin Briggs.


For more information about Kevin's work: www.relaxationmeditationmusic.net 


    Resources



It is well evidenced that practising mindfulness meditation has a stress reducing effect on the physical brain.


"I use mindfulness meditation myself and encourage my stressed clients to practise 20 minutes of meditation every day as part of their therapy programme... I can testify that mindfulness meditation works to reduce stress dramatically and is a powerful tool to support change. I can honestly say it is life changing" Kathy Mc Anallen.



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